Sunday, July 8, 2018

Plexus Lean.......|| Call Linda get your's today!

Achieve your nutritional goals with the help of Plexus Lean
Life is busy and eating healthy isn’t easy. That’s why we created Lean, a 100% vegetarian meal replacement that is a nutritious full meal or protein-packed snack. Its rich, smooth chocolate mocha taste is free from common allergens (soy, dairy and gluten) and artificial ingredients.
Do you ever drink protein smoothies for breakfast? 🧐
I have been replacing one meal a day for the past month with a brand new protein powder called Lean. I love this product because it contains 24 vitamins and minerals, digestive enzymes, prebiotic fiber, and it actually tastes delicious😋 (not gritty/chalky like many protein powders). It is 100% vegetarian and its main source of protein is PEA PROTEIN!! I have more energy, am full longer, and without changing anything.🎉
Here are some amazing facts about pea protein:
It’s a great non dairy muscle builder💪🏻😳
Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike ( like me😍) — not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your kidneys and heart❤️
Why would I recommend using a supplementary protein powder? Here are the facts. Lean has caused me to change my opinion on meal replacements and shakes.
With a balanced, superfood-rich diet, you can theoretically consume enough protein foods to keep your body in great condition. 

5 Pea Protein Benefits🌟
Pea Protein has a great amino acid profile, including a lot of the branched-chain amino acids that are well-known for decreasing muscle breakdown after workouts. But muscles aren’t the only part of your body that benefit from pea protein! Here are five benefits you’ll reap by incorporating pea protein powder into your diet.
1. Aids Weight Loss
As with all good protein powders, pea protein is a handy tool in your arsenal of weight loss weapons. Especially if you’re looking to lose weight fast, introducing protein is one of the best ways to do it.
It’s common for people trying to lose weight to neglect protein intake — which generally means they don’t actually lose much weight. However, getting between 0.7 and one gram per pound you weigh of protein each day causes you to build muscle and burn fat faster.
Another great feature of pea protein is its ability to lower levels of the hunger hormone, ghrelin. Your stomach secretes ghrelin when it’s empty to tell your brain that you’re hungry. Pea protein produces a great number of peptides that delay the emptying of your stomach and secretion of ghrelin. In fact, pea protein matches dairy-based proteins in its ability to help you feel full for longer🎉
2. Supports a Healthy Heart
Not only is pea protein good for your weight, but it’s proven to support a healthy heart. In 2009, Canadian scientists found that pea protein lowers high blood pressure. The rats in the study showed a 20 percent decrease in blood pressure over the course of just eight weeks of pea protein treatment.
In another study published in the American Journal of Epidemiology, researchers found that intake over time of plant-based proteins, rather than animal-based proteins, decreased the risk of coronary heart disease (CHD). If you are at any sort of risk for heart problems, the best thing you can do is to eat foods that reduce inflammation and avoid the opposite. Inflammation is the cause of almost every major heart disease, and CHD is not excluded from that list.
3. May Decrease Risk of Kidney Disease
The study in Canada that proved pea protein lowers high blood pressure was intended to determine the effects of pea protein on chronic kidney disease (CKD). Although they couldn’t say exactly why, researchers stated that pea protein consumption could actually delay or prevent the onset of CKD. For patients already diagnosed, pea protein’s ability to regulate blood pressure levels poses a significant benefit, because many CKD-related deaths are due to cardiovascular complications, as CKD is associated with increased blood pressure.
What’s fascinating about this particular study is that it was discovered that peas themselves do not provide these same benefits — it’s only the protein isolate extracted and activated with special enzymes that proved to be so useful.
4. Increases Muscle Thickness💪🏻
A common misunderstanding about vegetable-based proteins is that they don’t have the same effect on muscle growth and muscle recovery after workouts as dairy-based whey proteins. However, that’s not true at all! A 2015 study published in the Journal of the International Society of Sports Nutrition proved pea protein increase muscle thickness just as potently as dairy-based proteins.
The source of this muscle growth is probably the high quantities of l-arginine in pea protein, which are found in higher concentrations than in other protein products.Arginine — and l-arginine — is a conditional amino acid that helps you to build muscle. Conditional amino acids are those not produced by your body that aren’t necessary except in times of stress or illness. However, consuming these amino acids during healthy times certainly doesn’t hurt!
5. Regulates Blood Sugar🌸
Certain ingredients in food affect the way those foods raise your blood glucose levels. A study conducted by the University of Toronto’s Department of Nutritional Sciences tested the effects of pea protein on food intake, glucose levels and appetite in healthy young men. While the addition of pea protein didn’t change food intake or appetite, the blood glucose levels of subjects stayed lower than they normally would. This suggests pea protein can be considered a value-added ingredient, and when added to other foods, it can improve glycemic control.
Pea Protein’s Amino Acid Profile
Because of the varied types of soy and the confusion often surrounding protein powders, there tends to be a lot of different opinions about the assortment of amino acids in different types of proteins and what is necessary. Many people think that soy is the only vegetable-based protein with a complete amino acid profile. However, that’s not the case. Brown rice protein sports a complete load of amino acids but is a bit low in lysine in comparison to whey protein, while casein protein has a lower level of branched-chain amino acids.
Pea protein has a nearly complete profile, although there are a couple of nonessential (amino acids your body already produces) and conditional amino acids missing. Plexus has added leucine to Lean to complete the amino acid profile
Pea protein contains about five more grams of protein per serving than whey protein — so it really can be great for building muscle, burning fat and boosting heart health.
So, are you ready to jump?
My super charged, yummy, high fiber, high protein breakfast:
4 frozen strawberries
2 handfuls of spinach
8-10 ounces almond milk or coconut milk
2 scoops Lean
Blend and drink!!
So good!!!
Call me today and find out how to save 15% off your order!
Call Linda @ 403.605.2810

Sunday, July 1, 2018

Emotion Code.......||Sharon Vasas Manitoba

What Can I Expect?
Most people say The Emotion Code helps them feel lighter and more free, but we often see the immediate disappearance of major health and emotional issues too!
Your results will depend on how many trapped emotions you have and how quickly your body responds after they are removed. Releasing trapped emotions helps restore balance to the body so your body's natural healing ability will be allowed to return. This helps the body recover gently from your ailments and gain a stronger immune system too! 
Sharon is an Emotional Healer!
A simple phone call to Sharon and she can discuss with you what is required and how she can help!
Visit her website at
Sharon 1.204.444.3941

Tuesday, June 5, 2018

Benefits of Slim Plexus

This plant based, clean ingredients, no caffeine, no artificial sweeteners glass of goodness changes things for MANY! 

Give me all the hormone balancing, blood sugar balancing, hunger controlling, fat burning, immune system boosting, auto immune symptom reducing, allergy eliminating, good gut flora feeding, inflammation reducing GOODNESS. 

It’s gotten me healthier than ever and I’m forever grateful for it. 💕

Tuesday, April 10, 2018


Plexus Slim

This is how healthy happens!™

Plexus Slim is a health drink your body has been waiting for, with glucose metabolism support, exciting weight management benefits*, and refreshing raspberry, lemon, watermelon flavours.

The Gut And Your Metabolism: A Health Crisis
Real health begins in your gut. The delicate balance of good and bad microbes in your gut (your "microbiome") can affect everything from your mood, to your immune system, to your weight. It can also have a dramatic impact on your metabolism. And since you count on your metabolism to help your body effectively process carbohydrates, fats, and sugars, you need it to work it’s best—all day, every day.

Unfortunately, your gut health and metabolism can be impaired by any number of factors—poor diet, high stress levels, artificial sweeteners, antibiotics, soda, processed foods, lack of exercise,

or poor sleep habits (just to name a few).

Plexus Slim can give support for healthy glucose metabolism, while helping your body metabolize carbohydrates and fats. It’s a quick, easy, tasty way to give your metabolism the daily boost it needs!
How Slim Works Plexus Slim is packed with powerful ingredients such as

chromium, green coffee bean extract, and mulberry. Chromium

helps provide support for a healthy glucose metabolism while

also aiding the body to metabolize carbohydrates and fats.

The green coffee bean extract in Slim works double time, supporting cardiovascular health and helping to maintain healthy blood

pressure levels. On top of this, Slim’s mulberry content provides antioxidant support, which can help protect cells from the oxidative damage caused by free radicals.

Slim helps your glucose metabolism, while also helping you
manage your weight* safely and effectively.

Primary Benefits
• Helps you manage your weight*

• Helps to support healthy glucose metabolism

• Helps maintain healthy blood pressure levels

• Helps support cardiovascular health

• Helps the body metabolize carbohydrates and fats
Plexus Advantage
• Patent pending formula

• Includes delicious raspberry, lemon, and watermelon flavours

• 30 single serve packets

• Only 5 calories

• No artificial preservatives

• Gluten Free

• 100% Vegetarian

• Non-GMO
Who should use this product?
Plexus Slim is a premium health drink that promotes both a healthy glucose metabolism and weight management.* If you’re looking to be healthier and happier then Plexus Slim is for you.

Did you know?
• Diet sodas can actually lead to weight gain, as they can trigger overeating and fat storing responses in the body.1

• Nine out of ten Canadians over the age of 20 have at least one risk factor for heart disease. And over 90% of Canadians are estimated to develop hypertension over an average life span.2

*Along with a healthy lifestyle that includes calorie reduction and physical activity. 2

Plexus Slim | Product Information Sheet

Frequently Asked Questions
What is Plexus Slim™?
Plexus Slim is the delicious way to provide antioxidants for the maintenance of good health and as a weight management* tool when used in conjunction with a healthy diet and exercise. Slim supports healthy glucose metabolism, healthy blood pressure levels, and helps metabolize carbs and fats.
When is the best time to drink Plexus Slim?
Drink Slim 30 minutes before a meal. Simply pour one packet of Slim into 360-480 mL of water, mix, and enjoy!
How many Plexus Slims can I drink per day?
You can enjoy Slim once per day.
How much water should I use with Plexus Slim?
A packet of Slim can be mixed into 360-480 mL of water.
Should Slim be added to hot or cold water?
Slim is meant to be refreshing, so it is best when added to cold water. We don’t recommend adding Slim to hot water, as hot water could affect the stability of Slim’s green coffee extract, making it less effective.
Have we enhanced the high quality of ingredients in Plexus Slim?
Absolutely. The ingredients in the new Slim were specifically qualified by our in-house Quality Assurance department using world-class quality standards. Each material is rigorously tested for purity and potency by Plexus Worldwide™ before ever being selected for use. The difference in this hands-on approach and dedication to ingredient quality ensures that you can feel confident in the purity and efficacy of Slim’s quality ingredients.
Is it safe to drink Plexus Slim while pregnant or breastfeeding?
Do not use if pregnant or nursing.
Can Slim be used by children under the age of 18?
Slim is not recommended for use by children under 18.
What flavor is the Plexus Slim?
Plexus Slim includes delicious raspberry,

lemon, and watermelon flavours.
Does Plexus Slim contain any allergens (Dairy, Egg, Peanut, Soy, Shellfish, Tree-Nut, and Wheat)?
Is Plexus Slim gluten free, 100% vegetarian, and non-GMO?
Is there caffeine or any other stimulants

in Plexus Slim?
The Chlorogenic acid in Slim is extracted from green coffee bean, and it contains less than 2% natural caffeine, which is negligible.
Is the mulberry mixed with raspberry, lemon, and watermelon to create the flavour profile?
Mulberry is used in Slim to help enhance the natural flavour, but is not part of the flavour profile.
What are the natural flavors in Plexus Slim?
The natural flavours in Plexus Slim are raspberry, lemon, watermelon, berry, and lemonade.
If I’m allergic to raspberry, lemon, watermelon, berry, or lemonade can I still drink Plexus Slim?
Plexus Slim is free of the 11 priority, or common allergens identified by Health Canada (eggs, milk, mustard, peanuts, crustaceans and mollusks, fish, sesame seeds, wheat and triticale, soy, sulphites, and tree nuts). While raspberry, lemon, watermelon, berry, and lemonade are not common allergens, sensitivities vary one person to another. If you are allergic to any of the ingredients in this product you should speak with your health care practitioner prior to use.

*Along with a healthy lifestyle that includes calorie reduction and physical activity. 3


Ingredient Glossary

Naturally Sourced Ingredients

Naturally sourced ingredients are derived from plant, algal, fungal, bacterial, or animal material or minerals that have been isolated, extracted of concentrated from the original source materials using minimal processing, such that they have the same chemical identity as the source material. Minimal processing to obtain these naturally sourced ingredients can include pressing, steaming, chopping, grinding, and concentrating, just to name a few. For example, beets can be boiled and the beet juice removed and dried into a powder. This beet powder is high in the natural colouring pigments betanin which produces a reddish powder that can provide naturally sourced colour to a product.
Scientifically Formulated Ingredients
Sometimes, a sufficiently concentrated source of an ingredient cannot be found in nature, nor can it be derived from natural sources. In these instances, advances in nutritional technology allow us to use highly bioavailable ingredients formulated from biochemical building blocks. Whenever we use these types of ingredients, they are tested thoroughly to ensure bioavailability, purity, and efficacy.
Xylooligosaccharides (XOS) are a form of oligosaccharides. XOS is a supportive medicinal ingredient found in Plexus Slim™.
Green coffee bean (Coffea canephora seed extract,

50% chlorogenic acids) (Natural-Sourced)
Green coffee bean extract is derived from coffee that has not yet been roasted. Green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. This particular extract with a high content of chlorogenic acid can help maintain healthy blood glucose already in the normal range (NNHPD 2014). For individuals in a weight management program, Green coffee bean extract with high chlorogenic content also could be a complement to a healthy lifestyle that incorporates a calorie-reduced diet and regular physical activity. Furthermore, this ingredient is also supportive for cardiovascular health. Plexus Slim™ provides 500 mg of this non-GMO Green Coffee Bean extract standardized to 50% chlorogenic acid and less than 2% of natural caffeine.
Malabar Tamarind (Garcinia gummi-gutta fruit peel extract, 50% hydroxycitric acid) (Natural-Sourced)

Garcinia gummi-gutta (also known as Garcinia Cambogia) is a citrus fruit tree that grows in Southeast Asia. Plexus uses a standardized extract from the fruit peel/rind contains a constituent called hydroxycitric acid (HCA). Plexus Slim uses a non-GMO

Garcinia gummi-gutta extract.

Chromium (III) Nicotinate (Scientifically formulated)

Chromium (III) nicotinate is a combination of chromium and

niacin. This form of chromium has been found to be a more bioavailable source compared to other forms of chromium. Chromium is an essential trace mineral that helps the body to metabolize carbohydrates and fats, and provides support for

healthy glucose metabolism (NNHPD 2009). In these ways, Chromium provided from the (III) nicotinate form is a factor

in the maintenance of good health (NNHPD 2009).
DL-alpha-Lipoic Acid (Scientifically formulated)

Alpha Lipoic Acid is a fatty acid, found naturally inside every cell in the body (Ghibu et al., 2009). DL-alpha-Lipoic Acid is an antioxidant and helps in the maintenance of good health

(NNHPD 2016). DL-alpha-Lipoic Acid is provided in Plexus Slim.
Citric acid
Citric acid can be found naturally in citrus fruits such as

lemons and oranges. The citric acid present in this product

is a synthetic form and is used to enhance the flavour of foods
and beverages. Plexus’ citric acid is non-GMO. 4


Ingredient Glossary

White Mulberry (Morus Alba fruit extract, 4:1)

White mulberry fruit has a long history of medicinal use in China and Europe. White mulberry extract provides antioxidants which help protect cells against the oxidative damage caused by free radicals. Plexus uses non-GMO version of White Mulberry which is found in Plexus Slim™.
Rebaudioside A (Natural-Sourced)

Rebaudioside A is isolated from the stevia rebaudiana

leaves to act as a sweetening agent. Plexus uses a 100%

pure Rebaudioside A, that is non-GMO.
Beetroot red (Natural-Sourced)

Beetroot red is provided from the red or purple root

vegetable known as the beetroot or garden beet.

Plexus uses non-GMO beet root which provides one of

the natural colours used in Plexus Slim.
Cellulose gum (Natural-Sourced)

Cellulose gum comes from natural cellulose obtained from wood pulp and cotton fibers. A natural, non-GMO version of cellulose is modified to form a gum that helps give a well-rounded mouth feel in Plexus Slim.
Silicon dioxide (Scientifically formulated)

Silicon dioxide is one of the most abundant minerals on earth.

In Plexus Slim, the form used is a food grade Silicon

dioxide that is ultra-pure and free of contaminates and helps powders mix more easily.

Non-Medicinal Ingredients: Citric acid, beetroot red, natural raspberry flavour, natural lemon flavour, natural watermelon flavour, rebaudioside A, cellulose gum, silicon dioxide, maltodextrin, fruit and vegetable blend, natural berry flavour, natural lemonade flavour, acacia gum, rice starch.

Plexus Lean.......|| Call Linda get your's today!

Achieve your nutritional goals with the help of Plexus Lean ™ Life is busy and eating healthy isn’t easy. That’s why we created Lean, ...